Transformative Services for Personal Growth

Still frustrated at how it makes you feel so uncomfortable, clothes don’t fit right, joints hurt, not liking how you look in the mirror or perhaps, even hiding so people don’t see how much you’ve gained.  Tired of being tired, getting winded going up stairs, not doing the things you used to do.  The lack of confidence and self esteem, embarrassed, negative self talk, self conscious, worrying about your health, perhaps diabetic now, maybe high blood pressure.These are some of the things people have told us that the excess weight does to them. 

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The Program

• We developed a weight loss program that is convenient and that balances nutrition and fitness. There are NO prepackaged foods, pills, strict diets, or dangerous surgeries. With weight loss hypnosis, we help you emotionally gain control, develop healthy eating habits, enjoy physical activity, build self-confidence, reduce stress, and feel more energetic. 

Frustrated by Failed Diets?

• Many diets promise quick and dramatic weight loss, leading people to set unrealistic expectations.  They often encourage short-term changes in eating habits, which can lead to temporary weight loss. However, many people find it challenging to maintain these changes over the long term. 
• Some diets require strict restrictions or eliminate entire food groups, making them difficult to maintain in the long run. This lack of sustainability can lead to frustration when people inevitably deviate from the diet.  
• Many diets promote specific eating plans without providing the necessary information or support for those healthy eating habits. When people don't understand why a diet is or isn't working, they can become frustrated.  Frustration with failed diets can lead to feelings of guilt and self-criticism. This negative self-talk can create a cycle of emotional eating and further frustration. Repeatedly losing and regaining weight, known as yo-yo dieting.
• Emotional factors often play a significant role in people's eating habits. Stress, boredom, and other emotions can lead to "cheat days" or binge-eating, undermining the diet's effectiveness.  
• Challenges: Diets can interfere with social activities and make it difficult to enjoy meals with friends and family. This can lead to a feeling of isolation and frustration.  

How This is Different

• Lose Weight Now Hypnosis Program offers a cost-effective group hypnosis program that is made up of 6 live hypnosis sessions over about 10 weeks.  the expectation is a realistic 10-30 pounds of weight loss over the duration of this program.  Doctors recommend 1-3 pounds loss a week and we support that.  This program concludes with suggestions around motivation to continue on your weight loss journey until you reach your goal.
• Rarely is any journey a straight line.  And you know that tormenting yourself isn't going to get you anywhere, not without a lot of bad feelings.  Any weight loss success is going to require changes in your eating habits.  Hypnosis can make those shifts in your patterns and habits more attainable.  Just about every diet has failed, some a great deal more than others.  We suggest changes around eating food, in managed portions, that offers nourishment for your body and not consumption for an emotional distraction.
• After talking with thousands of people seeking help for weight loss, many, if not nearly all, agree that they eat when they are not physically hungry.  This may provide a temporary distraction to stress or other emotions and for this reason we have an entire session devoted to just that - stress and emotional eating.
• You do not have to avoid social activities.  The goal is to gain control and use some common sense.  The goal is not to permanently avoid cake or Thanksgiving.  You are human and bound to make some mistakes.  This doesn't make you a failure, just human, learning and working on a goal you would like to attain for yourself.  Sometimes, we need some support to get there.

What is Provided

• There are 6 Live Sessions.  In each session we do a checkin, to address any areas or answer questions.  In one of the sessions I teach you Self Hypnosis and give you a few useful ways to use it and we run through a practice to build your confidence with it.
• Included in the program are digital hypnosis recordings to support you on this journey.  
• Success Notes to offer quick bits of useful info to aid in your success.
• If you need to retake a specific session or missed a session, you have up to one year from when you purchased your program that you can reach out to me and I can add you to the next session being offered.

Is smoking your dirty little secret? Are you hiding out, embarrassed by judgment of non-smokers, and not feeling welcome in public places? Are you constantly using gum, mints, and sprays to cover the smell? Are you sick and tired of shortness of breath, low energy, coughing, stained teeth and aged skin? Are you still spending thousands of dollars making yourself sick and guilty, instead of taking that vacation? Bottom line, are you DONE with having crushed dried leaves, wrapped in a little piece of paper, CONTROL YOU? Our bet is that you answered “yes” to most if not all of these questions, and you are not alone.

Frustrated by Failed Attempts to Quit?

The success rate for quitting smoking "cold turkey" is estimated to be around 4% to 7%. This means that out of 100 people who attempt to quit smoking without any form of nicotine replacement therapy or medication, only 4 to 7 people are likely to succeed in the long term.  That means that 93% to 97% of people who want to quit smoking need help.

Many people try nicotine replacement therapy (NRT), prescription medications, or a combination of approaches. Using products like nicotine gum, patches, or lozenges can slightly increase the rate of success when compared to quitting cold turkey. Prescription medications, such as Chantix or Zyban, can also be more effective in helping people quit smoking, compared to cold turkey. However, many have reported not being able to deal with the side effects of Chantix and Zyban.  Both have reported side effects of:

• Nausea
• Headaches
• Insomnia
• Mood Changes (such as Depression and Suicidal Thoughts)

Chantix has also caused:

• Bad Dreams
• GI issues (Gas and Constipation)
• Allergic reaction symptoms

Zyban's additional side effects reported are:

• Dry Mouth
• Anxiety
• Seizures 

Here are some common frustrations that people experience when trying to quit smoking:

• Cravings
• Relapse
• Irritability
• Social pressure
• Weight gain
• Stress

If you are reading this and have been trying to quit, then it's most likely you've experienced some of these frustrations too.

How This is Different

Since we already know that most smokers (at least 93% of them) need help quitting and nicotine replacement only increased that success by 3%-7%, still leaving at least 86% that need further help.  The prescription pills tend to make you feel horrible, what's a person to do when they want to be free of this nasty habit.

Hypnosis has zero side effects (other than feeling relaxed). You do need an experienced hypnotist.  Look for a hypnotist that not only has years of experience, but has devoted enough time to their craft to master their craft. We've had more than 10,000 hypnosis sessions and have been tweaking this stop smoking program for more than 10 years.  

Also included in your program are tools to release stress and cravings.

And, if you start smoking again within the a year from when you purchased your program, you can repeat the program, at no additional cost!  Yes, you get one do-over!

What is Provided

• There are 2 Live Sessions.  The first session is the main session.  The second session is determined by what you experienced in first session.
• Included in the program are digital hypnosis recordings to support you on this journey.  
• Short guided meditation to release any cravings.
• If you start smoking again and need to retake the program, you have up to one year from when you start that you can reach out to me and I can add you to the group session being offered.